QUAIL MUTTERINGS #105.  What Gives? (June 2026)

“Me first!”

“My woofers are bigger than yours.”

“My taste in music is superior.”

I put my blinker on to change lanes and the car, more than a quarter mile behind, speeds up to prevent my doing so. Or I stop at a light and sense a heavy pulse ratcheting up my spine and shaking my cheek bones. Then the bass beat becomes unbearably loud. What gives?

I’m sorry to have to ask but, where have we gone wrong? When did it become publicly acceptable to force our choice of noise onto everyone else, whenever we feel like it? Even if they don’t choose it? Kent and I experienced this at an extreme level this weekend in a campground at the bay.

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The place was packed, understandable since it’s now summer. We parked and got our dog out to walk around. Golf carts overloaded with teens raced by—speakers blaring their favorite raucous rap music. Around a corner I yanked Zelda out of the way of two young boys on E-bikes, careening out of control. Even they had loud music blasting from their handlebars. Not many regular bikes here that one actually has to pedal to move forward. Just lots of E-bikes, E-skateboards, E-scooters, E-Segways… each commanding its own trajectory and choice of ear-splitting noise to accompany them. Often, we couldn’t even hear our own conversation. By early evening it was deafening. The competing, amplified onslaught from campsites and people-moving machines produced a space of utter chaos.

Late that night, when the subtle bell tolled the beginning of quiet time, the incessant noise continued into the wee hours. One might wonder why the staff didn’t do anything about it. But as a teacher, and volunteer ranger, I know that you can’t really do much these days. It seems that everyone has to suffer now.

We left first thing this morning. Zelda, like us, was stressed. She hadn’t relieved herself in close to twenty-four hours and I was afraid we’d need to visit the veterinarian. However, once back at home she took care of business immediately. Whew.

Ahh, the peace and quiet of home sweet home. I could hear the birds singing in the canopy of oak trees as the breeze rustled the nearby leaves. Amazingly, nothing needed immediate attention (we usually have to hit the ground running) so we were able to unpack in a leisurely fashion. Even the best trips make us appreciate home once we’re back. Sometimes after just one night.

Then there’s the flip side to all the unconscious invasion of peace—like when adult children sever ties with their parents, siblings, cousins, aunts and uncles… There are situations in which this is, no doubt, justified. But you hear of it happening more and more, seemingly for rather shallow reasons. This is definitely a thing now. Often, evidently, millennials are being counseled to break family bonds. There is always work involved for any relationship to continue. The issue I see with the increase in this trend might point to a lack of muster: When the going gets tough… Not so much. Now that I think about it, it’s not the flip side of the aforementioned selfishness, but more of the same.

I believe that perhaps we’ve become obsessed with “boundaries” at the cost of working together. And our divided society, for the most part, encourages this. The term toxicity is being thrown around like never before—all in the name of instilling the perceived need for barriers instead of building bridges. How can we always think that it’s someone else’s fault? It’s quite a sad state of affairs.

Wouldn’t the world, as well as our families and communities, be a better place if we focused more on inclusivity? What about that neighbor who pitches in without hesitation? Or the grandmother who volunteers her time to watch the grandkids, bring meals, run errands…? How about doing something nice to show appreciation instead of a barely audible, “Thank you?”  

  On a semi-regular basis I try to reach out to those who might like some company. It also feeds my soul. Sometimes we may question why we’re not the ones who are getting reached out to as often. But we each have our own life story to deal with and I’m not here to judge. I’m just thrilled when it does happen for me, however, one can never count on it. Besides, we’re much better off with regular connections regardless of who initiated what.

There have been studies done which prove that longevity is directly related to our regular social engagement. It outperforms healthy eating, solo mental gymnastics, and physical exercise. Think of our chances of living longer, and better, if we combine all of them—along with lots of laughter, of course.

So let’s get together – yeah, yeah, yeah!

 

Chi Varnado has published six books including fiction, nonfiction and children’s books. They are available on www.amazon.com. Her collection of essays, Quail Mutterings, can be found on www.chivarnado.com or www.dancecentrepresents.com.

She is available to adults and children for fun tutoring in writing. 

QUAIL MUTTERINGS #104.  Stepping Away (May 2026)

Have you ever been to Lindo Lake in Lakeside? If not, you may want to check it out. This place, along with many other County parks, provides a beautiful green space for joggers, dog walkers, and others seeking peace in an otherwise suburban area. I wandered over here to enjoy a little space and fresh air while the old truck camper gets worked on. Parent Canadian geese hiss at passing dogs to protect their four young goslings. Snowy egrets warble amongst themselves in a tall eucalyptus. Pigeons with iridescent purple necks strut about, and ducks continuously inquire, hoping for tidbits from passersby. This place of refuge seems well utilized, at least this morning it is.

            It does my heart good to see folks out enjoying this sunny day, whether it’s before heading out to work, or simply choosing this over an urban mall or retail facility to bide their time. Good for them—trying to live a balanced life in this tech-reliant world we call home.

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            At a recent appointment, my dermatologist and I were discussing my Quail Mutterings column.

            “Do you use AI to help you write?”

            “No,” I told him and explained how my usual process was to sit outside on a rock, or on a log in the creekbed, and write on a notepad.

            “By hand?”

            “Yes. And then I type it into the computer.”

            He was flabbergasted and informed me that there are these programs where you can dictate instead of type. But I complained about how even when I dictate a text it often comes out horribly wrong and inaccurate.

            “I guess I’m just a bit old-school that way.” I can’t seem to help feeling more and more alone in this world as everyone else seems to be connecting more and more online. But I wonder, this growing disconnect from in-person social engagement, and increasing screen time, can’t possibly be all for good. Can it? 

            I do realize I’m biased and am probably wearing blinders, but it’s hard to ignore the rise in depression and obesity, and decline of our population’s health at the same time. I just think we’re getting out of balance. And I’m sounding the alarm.

            What’s to become of us? I’m afraid for what future generations will have to contend with. Contaminated water, toxic air, undigestible so-called food… What a huge fiasco we’ve gotten ourselves into. Anyway—I diverge.

I gaze out across the Anza Borrego mountains, the shadows shape-shifting along the ridges. Now that the truck camper doesn’t leak water anymore, I’m here to enjoy a little respite from my normal day-to-day routine. Pulling back out of the current can allow a widening view of things, painting a broader perspective of what might really be, instead of what we thought while in the thick of it. Who knew?

            Life’s funny that way sometimes. Just removing myself from an overthinking mind, and giving my heart permission to come forward with a healthier perspective, can make all the difference. The trick is to remember this the next time a rational decision seems like too much. Ahh.

            As spring ramps up toward summer, with all the finals, end-of-season tournaments, dance recitals, and graduations adding to an already busy schedule, can leave parents stressed out, exhausted, and short tempered. I remember those days well, as if they were yesterday. But now, I feel like I have more tools in my belt to handle things better. Not perfectly for sure, but at least with a bit more perspective. The benefits of age do come with a price though. With hindsight we can see our flaws more clearly. And that’s a good thing, but it’s just not always comfortable.

            Recognizing the need for improvement is one step forward. What we do with that is up to us. One foot in front of the other, step-by-step, with mindfulness and creativity, let’s make this place better than we found it. Clearer, brighter, and more inclusive. Carpe diem!

 

Chi Varnado has published six books including fiction, nonfiction and children’s books. They are available on www.amazon.com. Her collection of essays, Quail Mutterings, can be found on www.chivarnado.com or www.dancecentrepresents.com.

She is available to adults and children for fun tutoring in writing. 

QUAIL MUTTERINGS #103.  Mind Over Matter (March 2026)

Few of us do as much for the preservation of our planet as Jane Goodall did. I feel extremely fortunate to have gotten to meet her after she gave a talk at SDSU, when I was taking a zoology course there. Her personal studies of the chimpanzees while living in the African bush led to discoveries which showed that we (humans) are not unique in adapting to change and figuring out how to manipulate things into tools. The chimps found that using sticks, stones and leaves can make day-to-day living easier and more productive. Since then, other species have been observed practicing similar behavior. We just have to stop what we’re doing and simply watch. A kind of ‘time out’ from our self-important tasks and obsessions.

            Getting away from our own schedules and routines can prove challenging, as Anne Lamott was quoted in Southern Living:

            “It’s good to do uncomfortable things. It’s weight training for life.”

            If we expect or desire things to be a certain way when we travel, start a new job, host company… then we miss out on the many benefits of new experiences, and opportunities for growth. And just like Lamott says, it can be downright uncomfortable. So, we must practice letting go and open ourselves up to what may, or may not, come. If things prove too difficult, just slip on your rose-colored glasses.

            A few years ago, we took a road trip over to Sedona with our kids and grandchildren. As the granny in charge, I concentrated on getting everyone out the door early so we could find parking at the trailhead, as well as beat the heat of the day. When we all got out of the cars, ready to embark on our seven-mile hike, my husband pointed at my feet.

            “Are you hiking in those?”

            I looked down at my naked feet in flimsy flip flops and gasped. I had been so focused on getting everyone else ready, I’d completely forgotten my own hiking shoes.

            A million thoughts raced through my head, but I quickly realized that it would be ridiculous to spend an hour going back to get them, or to not hike while everyone else went. They’d all stopped and were staring at me.

            “Don’t worry about me. I’ll just go a bit slower.” I had serious doubts, but decided to just buck up. After utilizing some mental gymnastics, and pretending that I was one of those barefoot runners, I convinced myself that this was quite the norm for me. No problem.

            On the trek up the long, arduous trail, a number of other hikers noted my lack of appropriate footwear.

            “Wow, good for you!” Or, “That’s impressive.”

            I countered with, “No, it’s more like stupid forgetfulness.” And then returned to my barefoot runner mindset.

            When all was said and done, my feet had held up pretty well—with no adverse repercussions whatsoever. I felt good about being able to pull this off. It was simply mind over matter.

            When life deals you lemons, just make lemonade. Of course, this is absolutely easier said than done. Some true tragedies can take far longer for us to wrap our heads around and work through as we adjust to our new reality. But other than those life altering events, most things can test us and make us stronger. Not always, but they NEVER will if we don’t make the effort to get past our own discomfort. After all, there’s no high without the low, or true peace without the suffering. Yin and yang, give and take, ebb and flow, old and new…

            The next time that idiot revs past you on the road while giving the finger, just wave and smile. He’ll probably wonder, What the heck?

Whether we decide to put on those rose-colored glasses or pretend we’re a barefoot runner, it sometimes helps to stop and try to observe our situation from afar. A little perspective can often do wonders for a mental adjustment. One might be amazed at what is possible.

 

Chi Varnado has published six books including fiction, nonfiction and children’s books. They are available on www.amazon.com. Her collection of essays, Quail Mutterings, can be found on www.chivarnado.com or www.dancecentrepresents.com.

She is available to adults and children for fun tutoring in writing.