“Let it go, let it go -” These are the lyrics Elsa sings in the movie Frozen which can benefit us at times as well. If we keep our feelings bottled up inside of us, and continue to let them fester, chances are we’ll end up blowing up to some innocent bystander or make ourselves sick with the poison this creates. Exercise, I believe, is one of the best medicines we have and often just what the doctor orders. Ha ha. No, really! So, if you’re having a bad day, or hey – even if you’re having a great day: Put on your favorite music and dance it out. That’s right, shake your booty a little. Feel those negative thoughts spin away with each twirl, strike them out with a forceful frappé, sail above them with every leap… You get the picture. Dance, dance, dance and let it go!